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jiliwins.store

jiliwins.store

Website Analysis: jiliwins.store

 Generated on March 06 2025 09:58 AM

Old statistics? UPDATE !


The score is 65/100

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SEO Content
Title

7-Day Healthy and Balanced Meal Plan Ideas: Recipes & Prep



Length : 58

Perfect, your title contains between 10 and 70 characters.
Description

Planning healthy, balanced meals isn't difficult, it just takes a bit of practice. Find an easy-to-follow 7-day meal plan with 21 nutritious, balanced meals and 14 snacks to help you improve your diet.



Length : 201

Ideally, your meta description should contain between 70 and 160 characters (spaces included). Use this free tool to calculate text length.
Keywords



Very bad. We haven't found meta keywords on your page. Use this free online meta tags generator to create keywords.
Og Meta Properties Good, your page take advantage of Og Properties.
Property Content
type article
site_name Verywell Fit
url https://www.verywellfit.com/an-example-of-a-healthy-balanced-meal-plan-2506647
title The Only 1-Week Meal Plan You Need to Feel Great
description Planning healthy, balanced meals isn't difficult, it just takes a bit of practice. Find an easy-to-follow 7-day meal plan with 21 nutritious, balanced meals and 14 snacks to help you improve your diet.
image images/VWFit-Meal-Plan-Journey-1-Week-Healthy-and-Balance-Meal-Plan-6ee43578918947a4b687922d614f2be3.jpg
tax1 vfit_nutrition
tax2 vfit_meal-plans
tax0 vfit
Headings
H1 H2 H3 H4 H5 H6
1 11 46 0 0 0
  • [H1] 7-Day Healthy and Balanced Meal Plan Ideas: Recipes & Prep
  • [H2] Why Nutrition is Important for a Healthy and Balanced Diet
  • [H2] What to Eat for a Healthy Balanced Diet
  • [H2] 7-Day Sample Menu
  • [H2] Day 1
  • [H2] Day 2
  • [H2] Day 3
  • [H2] Day 4
  • [H2] Day 5
  • [H2] Day 6
  • [H2] Day 7
  • [H2] We Care About Your Privacy
  • [H3] Download the 1-Week Healthy and Balanced Meal Plan
  • [H3] Download the Meal Plan
  • [H3] Breakfast
  • [H3] Snack
  • [H3] Lunch
  • [H3] Snack
  • [H3] Dinner
  • [H3] Snack
  • [H3] Breakfast
  • [H3] Snack
  • [H3] Lunch
  • [H3] Snack
  • [H3] Dinner
  • [H3] Snack
  • [H3] Breakfast
  • [H3] Snack
  • [H3] Lunch
  • [H3] Snack
  • [H3] Dinner
  • [H3] Snack
  • [H3] Breakfast
  • [H3] Snack
  • [H3] Lunch
  • [H3] Snack
  • [H3] Dinner
  • [H3] Snack
  • [H3] Breakfast
  • [H3] Snack
  • [H3] Lunch
  • [H3] Snack
  • [H3] Dinner
  • [H3] Snack
  • [H3] Breakfast
  • [H3] Snack
  • [H3] Lunch
  • [H3] Snack
  • [H3] Dinner
  • [H3] Snack
  • [H3] Breakfast
  • [H3] Snack
  • [H3] Lunch
  • [H3] Snack
  • [H3] Dinner
  • [H3] Snack
  • [H3] How to Meal Plan for a Healthy, Balanced Diet
  • [H3] We and our partners process data to provide:
Images We found 39 images on this web page.

Good, most or all of your images have alt attributes
Text/HTML Ratio Ratio : 0%

This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash Perfect, no Flash content has been detected on this page.
Iframe Too Bad, you have Iframes on the web pages, this mean that content in an Iframe cannot be indexed.

URL Rewrite Good. Your links looks friendly!
Underscores in the URLs Perfect! No underscores detected in your URLs.
In-page links We found a total of 59 links including 1 link(s) to files



Anchor Type Juice
2020-2025 Dietary Guidelines for Americans External Passing Juice
How Much Water Do You Need External Passing Juice
Fitness External Passing Juice
Activewear External Passing Juice
Beginners External Passing Juice
Walking External Passing Juice
Running External Passing Juice
Strength External Passing Juice
Nutrition External Passing Juice
Weight Management External Passing Juice
Nutrition Facts External Passing Juice
Nutrition Basics External Passing Juice
Diets External Passing Juice
Meal Plans External Passing Juice
Meal Delivery Services External Passing Juice
What to Buy External Passing Juice
Fitness Gear External Passing Juice
Apparel & Accessories External Passing Juice
Footwear External Passing Juice
About Us Internal Passing Juice
Editorial Process Internal Passing Juice
Meet Our Review Board Internal Passing Juice
Breaking Down Diet Culture External Passing Juice
Cooking and Meal Prep External Passing Juice
Sports Nutrition External Passing Juice
Supplements External Passing Juice
Recipe Nutrition Calculator External Passing Juice
Weight Loss Calorie Goal External Passing Juice
BMI Calculator External Passing Juice
Body Fat Percentage Calculator External Passing Juice
Calories Burned by Activity External Passing Juice
Daily Calories Burned External Passing Juice
Pace Calculator External Passing Juice
Apps, Classes, and Memberships External Passing Juice
Is Lemon Water Good for You? External Passing Juice
Fitness and Nutrition News External Passing Juice
Privacy Policy External Passing Juice
Contact Us Internal Passing Juice
Eliza Savage, MS, RD, CDN External Passing Juice
Mia Syn, MS, RDN External Passing Juice
no one-size-fits-all approach to a healthy lifestyle External Passing Juice
Meal planning External Passing Juice
complex carbohydrates External Passing Juice
helpful fitness books External Passing Juice
poached eggs External Passing Juice
chicken breast External Passing Juice
Halibut External Passing Juice
trout filet External Passing Juice
pork loin External Passing Juice
pack a sandwich External Passing Juice
meal prep containers External Passing Juice
National Eating Disorders Association (NEDA) Helpline External Passing Juice
Diversity Pledge Internal Passing Juice
In the News Internal Passing Juice
Advertise External Passing Juice
Terms of Service External Passing Juice
Careers External noFollow
EU Privacy Internal Passing Juice
Dotdash Meredith External Passing Juice

SEO Keywords
Keywords Cloud meal plan recipes 7-day healthy ideas prep balanced
Keywords Consistency
Keyword Content Title Keywords Description Headings
7-day 1
healthy 1
balanced 1
meal 1
plan 1

Usability
Url Domain : jiliwins.store
Length : 14
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language Good. Your declared language is en.
Dublin Core This page does not take advantage of Dublin Core.

Document
Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 0
Warnings : 0
Email Privacy Great no email address has been found in plain text!
Deprecated HTML Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
Excellent, your website doesn't use nested tables.
Too bad, your website is using inline styles.
Great, your website has few CSS files.
Perfect, your website has few JavaScript files.
Too bad, your website does not take advantage of gzip.

Mobile
Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content

Optimization
XML Sitemap Missing

Your website does not have an XML sitemap - this can be problematic.

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more intelligently.
Robots.txt http://jiliwins.store/robots.txt

Great, your website has a robots.txt file.
Analytics Missing

We didn't detect an analytics tool installed on this website.

Web analytics let you measure visitor activity on your website. You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.

PageSpeed Insights

Analyzing...